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Resources

What’s the Weather in your Triangle?

Explore how thoughts, feelings, and behaviors connect. This CBT worksheet helps reframe “stormy” patterns into balanced perspectives with weekly reflection check-ins.

$0.99

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Weathering the Thought Storm

Created by Erin Bennett, LCSW, this CBT tool helps navigate anxiety spirals by tracking triggers, rating emotions, and taking gentle, actionable steps

$0.99

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CBT-Based Worksheet

Weathering the Thought Storm

Slow down and make space for overwhelming thoughts. Identify feelings, look for evidence, develop a kinder thought, and choose one small action for today.

Price: $0.99

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Reflection Worksheet

What’s the Weather in Your Triangle?

Explore how thoughts, feelings, and behaviors connect with this simple reflection worksheet. Practice moving from stormy thoughts toward more balanced responses.

Price: $0.99

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